Coconut oil positively affects gum health by potentially reducing inflammation and minimizing the presence of harmful bacteria that contribute to gum diseases like gingivitis and periodontitis. Its anti-inflammatory properties soothe the gums, while its antimicrobial action helps maintain a balanced oral microbiome, promoting healthier gums.

Clinical research suggests that regular use of GuruNanda oil pulling products, which incorporate coconut oil, can brighten teeth by at least two shades. This effect is achieved when used consistently for six weeks, with each session lasting at least 2 minutes per day. Additionally, there is anecdotal evidence that oil pulling with these products can help reduce surface stains on teeth, leading to a whiter appearance.

Coconut oil pulling can have a soothing effect on tooth pain and sensitivity for some individuals. Its antibacterial properties may help address the underlying infections or inflammations causing the discomfort. Additionally, the oil forms a protective barrier over the teeth, which might temporarily reduce sensitivity to hot or cold stimuli. However, it's crucial to consult a dentist for persistent pain or sensitivity, as these could be signs of more severe dental issues.

Yes, coconut oil has antimicrobial properties that can help reduce plaque formation by targeting bacteria responsible for plaque buildup.